Do you struggle with anxiety? Learning how to overcome anxiety is acknowledging you have it and getting the help you need. You have the tools how to overcome anxiety right at your fingertips. The key to learning how to overcome anxiety attacks is acknowledging you can not fight these unwanted spiritual attacks with your strength. Give it to God and let God fight your battles.
You need to solely rely on and trust God to give you the tools you need to accomplish this in His word! What do you do when anxiety attacks due to triggers from your past?
Have you found yourself in a situation, that possibly caught you completely off guard? If so, did it leave you with overwhelming panic and fear? Was fighting anxiety with the promises found in God’s word far from your thoughts?
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Trust me, this post is a reminder for myself as well because anxiety is something I struggle with more than I care to admit. This being said, let’s choose to overcome anxiety together.
Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you. Deuteronomy 31:6
MAKE SURE TO PIN IT FOR LATER
How Do You Overcome Anxiety Attacks in the best ways?
Very recently I found myself fighting an anxiety attack impossible. It was a moment that brought back old fears and insecurities like a crashing wave pulling me under. I couldn’t breathe! Everything I learned on how to overcome anxiety fled my mind.
Give It To God
If you have read my testimony you are well aware I was in an abusive marriage for almost fifteen years of my life. This experience has left me broken and shattered to a degree that affects me to this day in many ways. For the most part, I dealt with it well. Well, at least I thought I did.
I found myself unexpectedly in a not-so-good scenario. I quickly found myself cowering in the corner trying my best to keep from trembling and falling apart. I hadn’t had an anxiety attack hit me like this in years and I Lost!
1. What does God say about Fighting anxiety and Fear?
The Lord is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold. Psalm 18:2
But now thus says the Lord, he who created you, O Jacob, he who formed you, O Israel: “Fear not, for I have redeemed you; I have called you by name, you are mine. Isaiah 43:1
It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.” Deuteronomy 31:8
And we know that for those who love God all things work together for good, for those who are called according to his purpose. Romans 8:28
There is no fear in love, but perfect love casts out fear. Fear has to do with punishment, and whoever fears has not been perfected in love. 1 John 4:18
Anxiety and Fear can fill us with worry and dread, therefore, causing us to disobey our trust in God. Not only this, but it’ll rob us of our peace and joy. Are you aware the phrase “fear not” is used at least 80 times in the Bible? It’s crucial to learn how to overcome anxiety!
2. Separate yourself from the source of anxiety
See Friends I usually do whatever I have to avoid confrontation of any kind with anyone! Period! First, I hate it because it brings back too many unpleasant memories for me, and pretty much keep to myself to avoid it altogether.
I believe I’m “safe” if I keep others at a distance so they will not have the ability to physically harm me again. EVER!! In my thinking, this scenario is the best way for me how to overcome anxiety.
When in reality it’s avoidance and this isn’t healthy. We must learn the importance of taking every thought captive.
If I find myself around people who are showing any signs of becoming angry, aggressive, demanding, or confrontational, trust me, I get away as quickly as possible.
It makes me extremely nervous and I’m not gonna give specifics so please respect this by not asking for details but I will share this much with you.
I had an encounter recently with an individual that reminded me so much of my ex-husband’s behavior pattern that I was more than ready to bolt.
I saw the anger, resentment, and raging behavior, almost instantly. The longer around this individual anxiety crept its claw, into my whole being.
3. Don’t fight anxiety in your strength
Finally, alone, I wasn’t in the best frame of mind, and this isn’t an understatement! I’m ashamed to be admitting this but it’s the truth.
4. Give it to God and remove the overwhelming panic
I’m a child of God and I should have been stronger! Where did I go wrong? I didn’t give it to God in the first place! I should have prayed for God to remove the overwhelming panic and fear that had me fighting anxiety in the first place.
5. Trust God Promises not to be afraid
I should NOT have allowed the fear in my mind to replace the faith and assurance I have in my heart and I let God down by not calling on him to fill me with His Peace!
I didn’t even think at the time. God is my strong tower the one whom I can cling to because I couldn’t get past what was in front of me!!
6. Don’t Panic and Stay Calm
I have not had this type of fear and reaction in a long time. Maybe it stems from a place I haven’t had to worry about this type of behavior since leaving my abusive relationship.
As a result, the time I got alone, I couldn’t shake the experience happening to me. My whole body started shaking and trembling and I couldn’t get it to stop.
I remember saying over and over again I thought the individual was going to hit or harm me. A friend of mine, trying her best to bring me back to reality.
To be honest, I don’t know how long they had their hands on my shoulders while telling me, “Angie, look into my eyes, you’re safe now.”
7. Don’t give in to fear
Friends, talking about a complete hot mess! Could it have been a panic attack? I don’t know maybe. Possibly an anxiety attack? Again, I’m not sure. I realize now how to overcome anxiety.
My husband now, Mike is the most loving, gentle, kind, and compassionate man in my life and I do NOT fear him because he’s NEVER given me a reason to feel threatened by him in any way shape, or fashion. I thank God that He knew who I needed in my life and sent him my way.
8. Avoid feelings of failure
Furthermore, what’s so bad about this particular incident? Many people witnessed my meltdown. I felt ashamed, embarrassed, and humiliated. Do they think I’m crazy? Do they understand why I reacted, the way I did? Will they think less of me?
9. Give it to god
When I think back on how to overcome anxiety in the first place how did I allow this to affect me the way it did?
I thought I was stronger than that! I love how the Holy Spirit works. Deep down in my heart, I already knew the answer.
Fear is an ever-present reminder for someone who’s been in abusive situations. As hard as I fight it sometimes I lose.
10. Don’t let Satan have the upper hand
Sadly, I tried to handle the situation with my strength. Fear had its grip on me instead of allowing God’s peace to sustain me.
When we do this it opens the door wide open for satan’s lies to have free reign in our minds making us doubt God’s protection over us. False assumptions and accusations will fill our minds with his lies.
11. Avoid being prideful and accept help
Instead, I let pride get in the way of allowing others to help me. I don’t want to be seen as weak and I should have separated myself from it to start with.
As a result, if another issue like this arises I know who I MUST turn to first and foremost! My Redeemer, My Rock, My Fortress! That is God Almighty and him alone!
I messed up BIG TIME and I need to be honest with myself and you and admit that. When this happens again I need to take my advice on overcoming the spirit of fear from abuse.
Sweet Friend, I want you to know I have a resource page titled help for abused women that go into detail about various kinds of abuse. Please check it out and refer back to it when needed.
12. How to Overcome Anxiety from a Biblical Perspective bible verses
The Lord is my light and my salvation; Whom shall I fear? The Lord is the strength of my life; Of whom shall I be afraid? Psalm 27:1
For I, the Lord your God will hold your right hand, Saying to you, Fear not, I will help you. Isaiah 41:13
Whenever I am afraid, I will trust in You. In God (I will praise His word), In God I have put my trust; I will not fear. What can flesh do to me? Psalm 56:3-4
Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand. Isaiah 41:10
For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7
Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid. John 14:27
Now may the Lord of peace Himself give you peace always in every way. The Lord be with you all. 2 Thessalonians 3:16
For He, Himself has said, “I will never leave you nor forsake you.” So we may boldly say: “The LORD is my helper; I will not fear. What can man do to me?” Hebrews 13:5-6
Cast your burden on the Lord, And He shall sustain you; He shall never permit the righteous to be moved. Psalm 55:22
For you did not receive the spirit of bondage again to fear, but you received the Spirit of adoption by whom we cry out, “Abba Father.” Romans 8:15
On this particular day of fighting anxiety, I let God down when I didn’t give it to God! I would love to tell you this will be the ONLY time I let God down but this is biblical nor is it the truth.
I let God down daily because I am NOT perfect and I will make one mistake after another on this side of eternity anyway.
Both courses below are from my friend Sunshyne Gray. These are excellent tools I honestly feel you’d benefit from and they contain my affiliate link. It will not cost you anything extra if you use either of the two links.
So, which of the 12 ideas do you think will help you the most? Remember, God is the one who you can always depend on and who will be there for you no matter the situation. The best part is you have a savior Jesus Christ who took the penalty that you and I deserve so we can be made righteous before God. This is a promise that you can cling to!
Note: All information on this site is for educational purposes only. Angela Cleary does not provide medical advice. Please consult a physician if you suspect medical problems or need professional advice.